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After conducting vest can be worn by you and go to the water?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water game? But, if so, how do handle to reconcile both activities? This is a problem without a solution that's simple.

Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.

The nearer you are to diving, the more necessary it is to prevent powerful impacts . Hence it is advised to invest in actions which are lighter, that is, with a reduced effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.

On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so the body adjusts to that load too.

However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.

Here it's very important to highlight how important it isn't to exceed these limits, more info since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.

It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of the dive.

Thus, reconciling a physical exercise routine on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.


Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this sport. But this tool has a limitation, being essential to understand a few suggestions to control the usage of gasoline and to prolong for longer time the trips under water, with the maximum comfort and security.

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